30 day shred vs insanity11/20/2023 I try to make steak for dinner but my head is pounding and I feel like I’m going to puke at any minute. The tomato and mozzarella is fresh and tangy and cool and it is literally the best thing I have consumed in my entire life. They know about the diet but they are heartless, so to beat them at their own game, I eat a piece of caprese. It’s dinnertime, and my roommates are enjoying a plate of grilled salmon, avocado, and caprese salad, and they offer my girlfriend and me some leftover caprese. So I estimate I lost at least 4-5 pounds of net weight in 3 days of the the diet. I also sweat out about 2 pounds of water weight in an average workout. Now, there are a lot of factors that could explain this: I had the flu recently, and I wasn’t eating a ton. I weigh myself after the workout, and I’m 195 pounds. "I have zero energy and it feels, literally, like I’m punching under water." I end the workout and am so gassed that I forget to have Phil take a picture of me looking gassed for the article, but honestly, it was not pretty. I have zero energy and it feels, literally, like I’m punching under water.Įvery time I get hit with a body shot, it feels like I’m going to vomit out the entire bag of cement (three days of steak) in my stomach. It turns out to be just me and one other student, so my teacher, Phil, has us work on defensive drills and sparring, and I die. I’ve been training at Unlimited Martial Arts for the past six months or so, and I join an afternoon boxing class. I go to the gym for the first time in almost three weeks, because I had the flu. I’m feeling vaguely nauseous-and while the chicken is good, I’m not particularly hungry. I poop for the first time since I started the diet, a very small, dense amount. So far I’ve eaten nothing but beef, eggs and cheddar cheese for two days, so I make chicken thighs and eat four of them. Later, I get hungry again, and fry two eggs as a light snack. I end up finishing the other three patties for dinner with copious amounts of cheese and some hot sauce, which I figure is fine because it has zero calories and zero sugar or carbs, and because I am still protesting the Himalayan pink salt lobby. Now I have nothing to snack on, so I’m eating another hamburger patty, which is gross because I didn’t reheat it. Last night I made a pile of hamburger patties with sharp cheddar cheese for dinner and ended up eating three of them, which immediately gave me a headache and a stomachache. I made steak and eggs for breakfast, which was pretty delicious. Before I started the diet I bought a box of Pop Tarts at 7/11 because I was hung over and Pop Tarts sounded good, but I didn’t finish them before I started the diet, so there is just one Pop Tart left in my pantry and I keep opening the door and looking at it and then closing the door. I don’t make steak very often, and it’s great! My roommate’s dog, who is also not exposed to the smell of steak very often, is freaking out. I get home and deal with these worries by making a steak. ![]() Drew Pinsky jumped on the carnivore bandwagon, too: "I’ll be goddamned if within three days I didn’t feel unbelievable,” he told the New York Post. Peterson and his daughter, Mikhaila-a lifestyle blogger- swear by the all-meat diet, which they’ve followed since late 2017. ![]() But the diet got some mainstream attention early this summer, when big-name pseudo-intellectual Jordan Peterson endorsed it on Joe Rogan’s podcast. I'm a firm believer in taking regular fiber supplements what if I end up like the guy who had to have 28 pounds of feces surgically removed?Ĭarnivores trace the roots of their diet to indigenous peoples like the Inuit, who survived primarily by killing animals and eating them (studies show their genes may be particularly adapted for this). I agreed to try it for the sake of journalism, and because the possibility of losing some weight sounded pretty good. Here is the diet: You eat meat, and nothing else.Ī sort of extreme take on the keto diet, the carnivore diet has supposedly helped people lose weight and rid themselves of various health problems. The carnivore diet is incredibly simple, and also terrifying.
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Anti mog antibody disease11/20/2023 ![]() There is often confusion among clinicians since both the terms NMOSD and MOGAD have been used in the literature to refer to the CNS demyelinating disorder associated with MOG-IgG. History and Definitions: The Concept of NMOSD and MOGAD Although not representing the focus of this work, AQP4-IgG+NMOSD and MS will be discussed as comparison groups to highlight differences and similarities with MOGAD. In this review article we will summarize our current understanding of MOGAD, the most recently characterized demyelinating CNS disorder, and provide guidance for diagnosis and management. Awareness of the specific features that define each demyelinating disorder is crucial for a correct diagnosis and timely initiation of an appropriate treatment ( 4). Consensual refinements in the clinical-MRI characterization of these three disease entities has increased diagnostic precision, and allowed identification of important differences in pathophysiology, treatment response, and outcomes. In summary, this article will review our rapidly evolving understanding of MOGAD diagnosis and management.ĭuring the last 15 years, the global concept of inflammatory demyelinating disorders of the central nervous system (CNS) has radically changed with the identification of specific autoantibody-associated conditions distinct from multiple sclerosis (MS), namely aquaporin-4 (AQP4)-IgG-positive neuromyelitis optica spectrum disorder (AQP4-IgG+NMOSD) and myelin oligodendrocyte glycoprotein (MOG)-IgG-associated disease (MOGAD) ( 1– 4). A variety of empiric steroid-sparing immunosuppressants can be considered and may be efficacious based on retrospective or prospective observational studies but prospective randomized placebo-controlled trials are needed to better guide treatment. Attack-prevention treatments also lack class-I data and empiric maintenance treatment is generally reserved for relapsing cases or patients with severe residual disability after the presenting attack. Although randomized controlled trials are lacking, MOGAD acute attacks appear to be very responsive to high dose steroids and plasma exchange may be considered in refractory cases. International consensus diagnostic criteria for MOGAD are currently being compiled and will assist in clinical diagnosis and be useful for enrolment in clinical trials. high) can influence the likelihood of MOGAD diagnosis. The type of cell-based assay used to evaluate for MOG-IgG (fixed vs. The detection of MOG-IgG in the serum (and sometimes CSF) confirms the diagnosis in patients with compatible clinical-MRI phenotypes, but false positive results are occasionally encountered, especially with indiscriminate testing of large unselected populations. ![]() Characteristic MRI features have been described that increase the diagnostic suspicion (e.g., perineural optic nerve enhancement, spinal cord H-sign, T2-lesion resolution over time) and help discriminate from MS and AQP4+NMOSD, despite some overlap. A relapsing course is observed in approximately 50% of patients. The clinical manifestations of MOGAD are heterogeneous, ranging from isolated optic neuritis or myelitis to multifocal CNS demyelination often in the form of acute disseminated encephalomyelitis (ADEM), or cortical encephalitis. Over the last decade, several studies have helped delineate the characteristic clinical-MRI phenotypes of the disease, allowing distinction from aquaporin-4 (AQP4)-IgG-positive neuromyelitis optica spectrum disorder (AQP4-IgG+NMOSD) and multiple sclerosis (MS). Myelin oligodendrocyte glycoprotein (MOG) antibody-associated disease (MOGAD) is the most recently defined inflammatory demyelinating disease of the central nervous system (CNS).
Thai cashew chicken curry recipe11/20/2023 ![]() ![]() Simmer, uncovered, for 5 minutes or so, until the carrot and zucchini are tender, and everything is warmed through. Bring to a boil, then reduce the heat to a simmer. Add the cooked chicken back to the pan, and stir to distribute. Next, add the garbanzo beans, coconut milk, water, soy sauce, and sugar. Add the curry paste and stir to distribute and cook slightly in the oil. Add the zucchini and cook for another few minutes, until it starts to get a little color but is still firm. Add the onion, ginger, garlic, and carrot and cook, stirring often (so as to not burn the garlic), for about 5 minutes, or until the onion is softened and not yet browned. Next, add another 2 tablespoons of oil to the pan. Remove the chicken from the pan and set aside for later. Add the chicken to the skillet and saute, stirring occasionally, for about 10 minutes, or until cooked through and lightly golden. Season the cubed chicken pieces with a generous pinch of salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. ![]() When the rice is done, set aside for later. Exact time will vary depending on whether using white or brown rice. Bring to a boil, reduce the heat to a simmer, and cook, covered, until the rice is tender and the water is absorbed. Generally, combine 2 cups rice with 4 cups water in a small lidded saucepan. Either cook it in a rice cooker, or according to package instructions on the stove. Add in some cooked chicken, beans, and vegetables, and you've got yourself a delicious, nutritious, filling meal.īefore you start cooking the curry, get the rice going. Full fat coconut milk and creamy cashews quell the spice, and just a bit of sugar helps give it balance. The secret to rounding out the spicy curry is fat and a little sugar. The Thai Kitchen brand is a little less spicy, but still yummy. Two tablespoons of the Mae Ploy green curry paste gives the curry a nice spicy back-end flavor, but doesn't blow out your taste buds. The main ingredient is spicy green chili, so watch out! I can tolerate about 2 tablespoons of curry paste per can of coconut milk before it gets overwhelmingly spicy. Fair warning- green curry paste is SPICY! They're inexpensive, don't contain any chemical preservatives, and can easily be stored in the fridge for future uses. So I'm SUPER excited that jarred green curry pastes are available to make curries quick and accessible. It's fragrant, spicy, and fresh tasting, and is perfectly tempered by cooling creamy coconut milk. It's made with a mix of spicy green chilis, garlic, lemongrass, galangal, kaffir lime, and various seasonings, like basil, coriander, cumin, turmeric, shallot, and/or shrimp paste. I think of all the curries, green curry is my favorite. They're relatively inexpensive, and can make curry on a weeknight a real possibility. There are a few well-known brands commonly found online and in grocery stores, like Mae Ploy, Thai Kitchen, or Maesri. Traditional Thai curry paste isn't difficult to make, but it does use some hard to find ingredients, like galangal (a relative of ginger), shrimp paste, lemongrass, and kaffir lime.Įnter, pre-made curry pastes. I've started dabbling in jarred curry pastes! While I USUALLY make the effort to source obscure ingredients and make dishes authentically. Best vegetable slicer review11/20/2023 Look for a model that includes blade styles you’ll use most often. A variable knob can adjust the thickness to your liking, and blades are provided to change your cut style from straight to julienne, or even a fine shred. Many mandolines offer versatility beyond one blade or thickness. If your mandoline does not come with a handguard, hold your produce with a protective cut-proof glove or clean kitchen towel and exercise caution. Many mandolines offer safety features of some kind to keep the food secure while slicing and protect your fingers from the sharp blade. ![]() In comparison, a kickstand mandoline leaves the non-dominant hand free from holding the tool while the dominant hand puts in the work. It’s made of premium BPA-free, food-grade ABS plastic that’s super durable and long-lasting, and its ultra-sharp blades are crafted from 420-grade stainless steel that can easily chop and dice through the toughest vegetables and fruits. Our Top Picks Best Overall: Spiralizer 5-Blade Vegetable Slicer Faster food prep & cleanup Can’t be happier to make zucchini noodles for your meal at home. Mandolines are an integral, time-saving kitchen essential because they let you chop, shred, and dice fruits and vegetables promptly and easily. For handheld models, you hold the tool in your non-dominant hand and use your other hand to glide the food over the blade. Senbowe’s Vegetable Slicer is a high-quality, 13-in-1 multifunctional chopper. You’ll also want to decide whether you want a handheld or kickstand model. Japanese mandolines tend to be handheld models, offering just as much durability (and sometimes more versatility) as French designs. A V-shaped mandoline is ideal for large veggies since it offers two entry points, but it might not be a good fit for less-wide veggies, like radishes or cucumbers, that can’t reach both ends of the blade. To make chips with this mandoline slicer is super easy. PrepSolutions Multi-Purpose Mandolin Plus Mueller V-Pro 5-Blade Mandoline Slicer for Kitchen, Adjustable with Foldable Stand, Fruit, Vegetable Chopper, Cheese. AR Score is a scoring system developed by our experts. French mandolines are the most traditional design, typically made of stainless steel featuring multiple pieces. The Mueller V-Pro 5-Blade Adjustable Mandoline Slicer is our pick for the best mandoline slicer. Fullstar Vegetable Chopper Dicer Mandoline Slicer - Food Chopper Vegetable Spiralizer Vegetable Slicer - Onion Chopper Salad Chopper Veggie Chopper Vegetable Cutter Food Slicer 11 Blades. ![]() For a professional-grade option, we recommend the Bron Coucke Stainless Steel Mandoline, as it’s built to last a lifetime.Įach mandoline type has its advantages that you should consider before making a purchase. They All Slice Or Curl And Some Grate Which Should You Choose Never Take Chances With A Mandoline Slicer Norpro Mandoline Slicer Grater with Guard. Our top pick is the Swissmar Borner V-Slicer Mandoline because it’s blades are extremely sharp, and it’s versatile yet compact. Top 7 Choppers Compared 1 Mueller Onion Chopper Pro Vegetable Chopper Top Pick 2 Vidalia Chop Wizard Honorable Mention 3 Ninja Food Chopper Express. Columbus market pet store11/20/2023 ![]() We look forward to serving you!Įvery person looking for pet food pantry services and/or veterinary care should begin by making your appointment for the Columbus Humane Essential Care Center. Upon arrival at the Columbus Humane Essential Care Center, navigate to the drive-thru for check-in and assistance. Schedule an AppointmentĪppointments are available weekly and can be made online at the button below. Our work is made possible through generous donations from organizations and individuals. We provide nutritious pet food for pet families who need occasional assistance feeding their loved ones. Many of our clients live paycheck-to-paycheck, participate in government assistance programs, face barriers securing enough food for everyone in their family AND want the very best for their pets. The Columbus Humane Essential Care Center serves local residents who love their pets and struggle to afford pet food. See you soon friends! Pet Food Pantry Columbus Humane Essential Care Center Supplemental Pet Food Assistance We want to help you just as badly as you want to help your pet! Please know that we are working hard to serve as many people as possible and expand that service where we can. ![]() This facility is the first-of-its-kind in the country and families all over our community are trying hard to get the care for their pet they’ve been waiting for. There are commercial nesting materials available so the hamster can construct a comfy nest to sleep in and other various curiosities for them to explore should be provided, like the plain cardboard tubes found in the center of paper towel rolls.NOTICE: Our Low Cost Veterinary Clinic and Pet Food Pantry receive over 200 calls per hour please be patient as we get back to you. Two to two and a half inches of loosely packed material should be plenty for most types, but the Siberian or Russian and Chinese varieties are comfortable with a deeper layer (around four inches). They are burrowing animals and a layer of bedding that is too thin may leave them feeling exposed and nervous. Generally hamsters will use the same corner to deposit wastes, but that is not always the case. There are units with a rectangular plastic bottom with tabs where the wire top snaps into it that will also work well. Commercially available units that connect together with tubular sections for tunneling are also available, although they will require a bit more effort to keep clean. Hamsters are easily housed in a simple habitat with a fitted screen top if necessary with a generous layer of soft bedding and or nesting material meant for small animal use (SunSeed™, Carefresh™, Oxbow™, or Kaytee™). Try utilizing the Super Pet Critter Trails and personalizing their habitat with extension tubes for more fun! Most small animals aren't too opposed to occasional or regular handling, as long as it is done with care. Housing requirements are usually fairly uncomplicated and temperature/humidity ranges are easily reproducible. ![]() The cage should be placed in a well-ventilated area, but out of the direction of drafts or direct sunlight. An exercise wheel with a solid running surface should also be provided and cleaned as necessary. The cage should be emptied and washed out with hot soapy water then rinsed and dried once a week or so, and refilled with fresh bedding. Hamsters will often fill special pouches in their jaws with food and carry it back to their nest when the food bowl is filled, so check the nest area first before refilling the hamster's dish. It should be changed as needed and food should be offered from a chew-resistant ceramic or hard plastic crock-type bowl. Water is best provided from a hanging water bottle to keep it clean and also for ease of use. Specialty Hamster diets are also available in our stores. Yet, they will love any and all attention they get from their caregiver! The spirited demeanor and cute, furry appearance of these pets may cause them to steal your heart.Ī vitamin enriched mix of garden vegetables, milo, light and dark sunflowers, oats, wheat, white and red millet, kibbled, flaked and cracked corn, and alfalfa pellets plus peanuts, peas and crispy corn crunchies does well for diet. Unlike many small animals, however, they like to live in solitude hamsters will often disagree with each other and stress out if living with one or more other hamsters. Hamsters love to eat vegetables, fruits, seeds, and nuts with their pellet hamster food as well as chew toys to help wear down their ever-growing teeth.
Booster antena tv outdoor11/19/2023 ![]() The biggest problem with TV antennas is that they can be unreliable at times. In the event there's bad weather, or you placed your antenna around too much metal, there's a chance your TV viewing experience could be diminished. Unfortunately, TV antennas aren't always reliable. So, you finally have your antenna in the right spot, your television is on, and you're watching local programming. MORE: Best Netflix Shows You're Not Watching (But Should Be) Issues and Limitations If it's in that "sweet spot," your viewing experience should be quite good. You can then have it search for channels and test how they look based on where it's placed. In order to test your signal, however, make sure your antenna is connected to your television and that you're on the proper input for that connection. ![]() They both need to be placed in the right spot to get you the best signal. "It can take a little trial and error, so test placing the antenna in multiple locations, running a channel scan with each new placement, to find your home's sweet spot."ĭon’t worry about variances in placement with an amplified antenna compared to a nonamplified antenna. "Positioning your antenna inside your home is all about finding the 'sweet spot' ― which typically means placing your antenna near a window and as high up as possible," Mark Buff, CEO at Mohu, told Tom's Guide in an interview. Since it won't be on top of your house with few barriers, you'll need to be a bit more strategic about where you place it. Indoor antenna positioning can be a little trickier. Ultimately, mounting the antenna shouldn't be too difficult, but be sure to follow instructions. Whichever option you pick, be sure you don't have any metal or other obstructions around that might prevent you from getting the best signal. And since they're bigger than indoor antenna, they'll need a little extra room. Outdoor antennas work best when they're higher up and have a clear line-of-sight to the sky. If you chose an outdoor antenna because you live far away from a tower, you should place it on your roof or in the attic. Let's Talk About PlacementĪntenna placement is critical to getting the best picture quality. Be sure to find one that will get the job done. I found Mohu's options to be quite good, but it's only one of many providers out there. When you're clear on the antenna you want, be sure to get a good one. I've also had some luck with Tablo, which similarly makes it easy to see how many channels you can access with your antenna. Simply input your address in the site, and it'll tell you where your local towers are, how far away they might be, and what channels you can get from each. To find out where your local tower(s) might be, there are several online services that help you find out what's around you. MORE: Best TV Antenna - Indoor HDTV Antenna Reviews Since I'm within 20 miles of all of the towers I could access, I didn't see any difference in the channel selection or quality between the antennas I tested. If you're within 30 miles, you can probably get away with a nonamplified antenna and be just fine. In general, you'll want an amplified antenna if you're 30 or more miles away from your local broadcast tower. Nonamplified antennas are best if you live close enough to a tower that adding the extra feature – and taking on the additional cost – might not be necessary. Amplified antennas boost signal strength to access towers that are a long way off. If you're choosing an indoor antenna, you'll need to decide whether you need an amplified or nonamplified version. However, indoor antennas have become increasingly powerful in recent years and in many cases, will allow you to get away with a shorter height than 30 feet but still get good reception. You'll want an amplified antenna if you're 30 or more miles away from your local broadcast tower. For those looking for that height, outdoor antennas are usually a good place to start. It would be best to have your antenna placed 30 feet above ground level to give you the clearest over-the-air connection with a tower. In general, the higher you place your antenna, the better. Apple color palette design11/19/2023 This crisp and clean palette has a back-to-school freshness that would suit startup tech brands or businesses looking to appear more friendly and open in their branding. ![]() Give your mindfulness-focused tech brand a contemplative mood with this calm and soothing palette of sunset hues. Images via Apisorn, Daniel Chetroni, and Manzetta. With a huge number of smartphone users increasingly turning to meditation or sleep aid apps to help calm the mind and assist with mental health, the trend for wellness-focused apps only looks set to increase. This masculine scheme would be a nice fit for gaming businesses or tech brands that focus on digital engineering, energy, or industrial manufacture. Images via degulshan, Dario Pena, and Mikhail Leonov. Pale neon green infuses this technology color palette with energy while darker tones of gray and black provide an anchoring undertone. If you’re creating tech branding or a technology logo for a company that straddles research and technology, such as VR or AI, this technology color palette will help create a balance between innovation and intellectualism. Images via Tom Eversley, KDdesignphoto, and Gabriel Pahontu. This palette, which balances assertive, go-getting red with stable, cerebral blue, is the perfect combination of hues to convey a sense of complexity, energy, and innovation. Images via Willyam Bradberry, Public House Design, and Eugenia Porechenskaya. The palettes below are based on color trends employed by both global and emerging technology brands, and also incorporate fresh tech color palette options to help give your company a distinctive edge. Google followed suit in 1998 with a logo featuring a bright and optimistic primary palette, a scheme they still use today in their refined logo design. A prime example is Apple, which broke the mold by introducing a multicolored identity for their technology logo, created by graphic designer Rob Janoff, in 1977. This overwhelming trend for all-blue identities is in some ways surprising because a number of now iconic tech brands opted for radically different color palettes. Tech can be a difficult industry to design for because its style language is so rooted in the look adopted by the early tech brands of the 1990s, which often dictated a conservative and masculine palette of blue, black, and gray. Careful color choice can make a huge difference in how receptive consumers are towards your brand, and here you’ll find a selection of ten ready-to-use palettes that can help your digital-themed designs break from the pack. Perhaps you’re creating a technology logo for a new app or a marketing campaign for a software startup. Serenity takes center stage in 2022’s Color Trends.Once you’ve found the perfect palette for your tech-themed project, pin palettes to a Pinterest board or moodboard, or share them with colleagues. Here, discover ten tech color palettes that take their inspiration from the diverse schemes used by leading tech brands, as well as more unconventional sources of inspiration. With an ever-increasing number of tech startups crowding the marketplace, distinctive branding has become an essential asset for businesses looking to stand out. ![]() Today technology branding is as diverse as the wide range of apps and products produced by the industry. Here are some ideas to make your design scheme pop.Ī decade ago, brand identities for the technology industry were still largely limited to a sea of navy blue and gray. Also, under no circumstances should any of these colors become the predominant color for an academic program, department, or center.Color is often the first thing people notice about a brand-even within the tech space. Please use these colors sparingly and always with PCC’s turquoise. This full set of secondary and tertiary colors was developed to help elevate marketing projects and speak to a variety of audiences. Secondary and Tertiary ColorsĪlthough our color system relies heavily on turquoise and navy, we understand the need to complement that palette with a vibrant set of additional colors. To translate our brand thoughtfully for digital audiences, we’ve created web-specific values of our color palettes, using the HEX and RGB color builds. If spot colors are not available, the CMYK values listed on this page should be used. When possible, projects should be printed using the Pantone Matching System values (PMS 3135c and PMS 2955c). The PCC navy color was adjusted and is an update to the legacy color palette. Jumbo easy guitar songbook pdf11/19/2023 ![]()
Appium mac m111/19/2023 ![]() ![]() Android automated local native application testĪt the time of writing this article, Appium 2.iOS automated local native application test Appium error installing Caffe on Mac 10.12 (Sierra) symbol(s) not found for architecture x8664 Failing to install opencv4nodejs on Mac (Apple M1).This article is part of a series which provides sample Java code to run a JUnit 5 tests that will interact with mobile devices and simulators using Appium 2.0 to perform automated testing: Sorry it might be the beginner question but I am encountering the issue in my mac m1 I need to know what are stable version for installation Versions are stated below : Selenium : 3.141.59 Appium : 7.6.0 Java : 17.0. You could also fix in appium 1.0 by updating the web driver manually, but I prefer this path. Do you login on SSH with the jenkins user or the local user account My solution was to have Appium Desktop running on the Mac, then the Jenkins job was able to access the localhost Appium server. Using appium 2.0 in beta will fix these issues. Jenkins cannot access programs from another user on Mac. In this video, we will do the first-hand experience of Installing and working with Visual Studio 2022 for Mac in Apple M1 chipset.Content0:00 - Introducti. xcodebuild exited with code '65' and signal 'null'.Cannot link directly with dylib/framework, your binary is not an allowed for architecture arm64.Appium supports the most common operating. The BrowserStack SDK for C is currently not available on Mac computers with the M1 and M2 chip architecture. When I run the tests, they work just fine when the Appium server is started m. Appium is an Open source, cross-platform test automation tool, specifically for testing mobile device applications. got errors with npm install test-ai-classifier below. You may have landed on this page searching for the solution to these common errors encountered with appium on your M1 or M2 processor: The problem Attempting to run Appium automation scripts on iOS (simulator) on a Mac Mini (M1 chip, if thats relevant). I am trying to install test-ai-classifier on my Mac with M1 chipset to use AI to use image detection and click it. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |